Recipe: Healthy Blueberry Oatmeal Muffins

Healthy Blueberry Oatmeal Muffins
Makes 12 | Prep Time: 10 Mins | Cook Time: 30 Mins

Ingredients Directions

  • 1 cup quick oats
  • 1 cup all-purpose flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • ¼ tsp salt
  • 1/3 cup brown sugar
  • 1 ¼ cup unsweetened
  • applesauce (or 1 egg and ¾ cup canola oil)
  • ¾ cup blueberries (fresh or frozen)


  • ½ cup canola oil
  • 1 tsp cinnamon
  • ¼ tsp nutmeg

    You Will Need: 1 medium bowl, 1 larger bowl, mixing spoon, muffin tray. Muffin papers optional.
  • Preheat oven to 375°C.
  • In a medium bowl, combine the quick oats, flour, baking powder, baking soda, and salt. Mix well.
  • In a larger bowl, combine the brown sugar, apple sauce. If you are using canola oil, cinnamon, and nutmeg, add them at this step. Mix thoroughly.
  • Add the dry ingredients into the wet ingredients, incorporating slowly.
  • Fold the ingredients together gently. Then, gently fold in the blueberries. Avoid over-stirring, as this makes the muffins chewy.
  • Use your fingers and some oil or margarine to grease the muffin tins, if not using papers.
  • Use a spoon to put some batter into each muffin tin or paper. Fill them about 2/3 – 3/4 full.
  • Bake the muffins for 25-30 minutes at 375°C.

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